Park Fit 2021

Park Fit 2021 has now completed!  Thanks you to everyone who joined us for a class, to all the instructors who supported us and to the FOSP volunteers who organised the event!

Hopefully Park Fit will return in 2022, watch this space!

So how did it go?

• 8 Classes completed
• 2 Cancelled due to weather
• A total of 98 people attended classes
• 51 individuals attended a class
• Averaging about 50% of people who booked on turning up
• Lots of good feedback
• We ate all the cake 

Thanks
FOSP

 

FoSP has received funding from Magic Little Grants to support a series of exercise classes to be hosted across parks in Spondon. Running for 10 weeks, a variety of exercise classes will be made available. Each week a different park will host the classes.

Park Fit Event Schedule

All classes start at 10am.  Please arrive a little earlier to check in and get ready!

Date	Park	Class	Instructor
Sunday 4th July	Brunswood Park		Party Fit
Sunday 11th July	Willowcroft Road Park		Strength and Balance
Sunday 18th July	Borrow Wood Park		HIIT and Stretch
Sunday 25th July	Hobson Drive Park		Dance Combat
Sunday 1st August	Gravel Pit Recreation Ground		Zumba
Sunday 8th August	Linear Park		Circuits Run Talk Run
Sunday 15th August	Bridgeside Park		Dance Combat
Sunday 22nd August	South Avenue Park		Strength and Balance
Sunday 29th August	West Park Meadows		Zumba
Sunday 5th September	Dale Road Park		Combat Zone and Tone

How to book on to a class

To take part in any of the classes you need to complete our Health Questionnaire. This is part of the booking system linked below .

What Classes are available

	Party Fit	Fun filled dance class using all the party songs. Shimmy, shake and smile your way through these easy to follow routines whilst having a blast!
	Combat Zone & Tone	The ultimate body conditioning programme to create the stronger you! This unique body conditioning programme combines combat style moves with toning and sculpting elements. This class specifically aims to tone the whole body whilst increasing flexibility.
	Circuits
	Dance Combat
	HIIT and Stretch
	Run Talk Run	Run Talk Run is a global mental health running group. Run and talk, free from judgement or competition, with our community running groups. OUR MISSION: increase accessibility to mental health support through running & walking peer support groups We are FREE to attend, for ALL abilities. We run as slow as the slowest runner.
	Strength and Balance
	Zumba	We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Frequently Asked Questions

What happens if it rains?
Hopefully the weather will be on our side and all the classes will be able to go ahead.

The safety of everyone involved is our top priority, as such bad weather around the event will be a problem.  If the area is too damp it may be too dangerous to proceed with the event.

If a class needs to be cancelled we will let everyone know as soon as possible.  This will be via Facebook updates and to contact emails provided on the booking form.

Where we can we will look at re-arranging classes, although this possible.

 

What happens if too many people book on to a class?
Most of the parks are have plenty of space so we are not expecting there to be issue with availability.  We are closely monitoring the number booked onto classes and will close the booking for parks if safe limits are reached.

 

I cannot access the online booking tool, can I still book on?
Yes! There will be paper version of the booking forms available on the day.  If you cannot use the booking tool, please message us on Facebook or via Email to let us know which classes you are interested in.  We can then reserve your space.  On the day, please arrive a few minutes earlier to complete the form.